In the journey I’ve been on towards natural healing, I’ve discovered that I’d been blind to what healthy really means. It’s not necessarily having a slim, lithe body, and adopting a rigid raw or vegan diet. It’s different for everyone. In the past, I’ve suffered from extreme depression – both genetic and situational. I have … More What actually is “Healthy?”
“You’re crazy… you need to change your Psychologist…” – these poisonous comments were uttered to me by someone who I realize now, never accepted me or who I was… for who I am ultimately becoming. Ironically, from a person who struggles with his own unresolved demons. The truth of the matter: I ADORE my therapist. … More I am not Broken, I don’t need to be fixed
I contribute to video challenges on a regular basis in a closed online, safe group. I am really getting out of my comfort zone here and posting this in public. The reason for this is to share the exercise I completed. Here is me doing an “I AM” exercise. It is a pretty powerful thing … More I AM
I wasn’t happy. I felt like people didn’t understand me, I didn’t have many close people in my life. I was sick of myself if I am completely honest. I was a victim. When someone finally called me out on my behaviour and told me I was being a victim my initial response was anger, … More How to create a different outcome.
What is Karma? This question has come up for me several times in my life. I have wondered what it is, what it means and if it exists. Whilst in depression I blamed Karma for all the crappy things I had experienced. I used it as a way of torturing myself. Telling myself that because … More Karma
I will never forget the feeling of reaching out and being rejected. Nothing makes you crawl into your shell like reaching out and being met with a “no”. I have been reading a really good book written by a badass Mum Constance Hall called “Like a Queen”, I actually just finished it. The line that … More Rejection
Late last year, I vowed this year (2017) would be the year to get my Health under control. Ironically, my body had other ideas a few days after Christmas. I was bed ridden for a few weeks recovering from an episode of of a bowel problem called Diverticulitis. I am still extremely fatigued from that … More Healthy 2017
I haven’t always been this confident. In fact a few years ago I was plagued with depression and doubted everything I did and my existence in this world. I hit rock bottom, a few times. It has taken me a long time and lots of therapy to get to this point and I am loving … More How to be more confident
Once your Kombucha is brewed (7-14 days) you can drink it as is, or you can choose to flavour it. I have been drinking it unflavoured up until just recently. I found you can change the flavour by using different types of tea, for example Black, Green, Oolong, White, Jasmine and then by choosing different … More Kombucha – Adding your flavour
So many of you messaged me and asked where to get a S.C.O.B.Y (Symbiotic Culture of Bacteria and Yeast) the answer is get one from a friend who brews their own, some Health Food shops have them, Ebay or Grow your own. I opted for the grow my own method. It takes a little longer … More Kombucha – Grow your own Scoby
The Creative Girl 