Feeling very frustrated and needing some exercise. Unfortunately being a Shift worker can play havoc with your Sleep and then in turn your frame of mind.
When I feel like this, the best thing to do is to get my ipod and go for a walk. Today is was a little cold, but the sun was out. I cleared out the frustration in my mind and walked/jogged 4km. I felt 100% better after I completed it.
The Creative Girl 